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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...
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