If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...

I suspect that plenty of resolutions will focus on emotional and mental health. In particular, many people may resolve to reduce the amount of anger in their day-to-day lives. But is this the wise ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to ...