There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give a sense of completion and signal safety to the brain. It also helps ...

How often do you hear it's not what happens to us, but how we respond? We know we will face trials in this life, so it only makes sense to prepare how we are going to react when they arrive. Since the ...

On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Parenting coach and toddler expert Devon Kuntzman shares her best advice for how to manage public trantrums.