From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances … ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained ...

In the modern world, people text in settings ranging from festivals to funerals. From the bedroom to the boardroom, texting has become a part of life, both personally and professionally. Social norms ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.