Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

Constance Zimmer was on birth control “for way too long.” “My general practitioner had told me I should get off my birth ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Make the most of your midday Zzzs.

A good night's sleep could be as simple as what you eat every day.

This kind of aircraft requires some creative crew management.

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Overview: YouTube Shorts limits help parents reduce endless scrolling and protect kids’ focus, sleep, and daily ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...