Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Add Yahoo as a preferred source to see more of our stories on Google. Antonio Rodriguez/Adobe Stock Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Are you afraid to admit that, after all this time, you’re still not over your ex? New research reveals that in all likelihood, you’re definitely not alone. Here’s why. Ask 10 people how long they ...

Imagine two kids in adjoining backyards that are separated by a fence. Both yards have a trampoline, so the kids jump up and down to talk to one another. It will only work if both kids are at the top ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...