Instead, broccoli contains two separate components: glucoraphanin (the precursor compound) and myrosinase (an enzyme). When ...

Anyone’s who’s Googled ‘how to cook broccoli’ will know it’s a cruel mistress — hard to get that the perfect balance between that restaurant-level crunch and vibrant IG-worthy green. So, why are we ...

Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds are preserved. Steaming and microwaving are the best methods for preserving nutrients, while light ...

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...