It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

Grains are the quiet backbone of satisfying meals—nutty, chewy, soothing, and endlessly adaptable. If rice and pasta are your defaults, these eight whole grains offer fresh textures and deeper flavor ...

It's basically impossible to do if you're just trying to eyeball it. Nearly all of your guests will bring a bigger appetite than usual, piling their plates with turkey and half a dozen side dishes.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...