Pamela Furr is founder and Chief Financial Officer of Puzzle Box Academy and Kaleidoscope Interventions. Connect with her on LinkedIn. Knowledge is power, and self-knowledge may be the single most ...

To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...

Have you ever wondered how your brain can adapt and change throughout your life?What if I told you that the key to unlocking your brain'sfull potential lies in understanding neuroplasticity?In today's ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

I discovered my passion for mental health at a young age, fascinated by the brain and its incredible ability to create new neural pathways. This curiosity led me to explore holistic health, where I ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...

Not long ago, a stroke or traumatic brain injury meant learning to live with permanent loss. Today, it means something very different: a real chance at regaining movement, speech, memory — and hope.