A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Fast delivery grocery apps have increased convenience but also encouraged over-ordering, leading to food waste that often ...

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

When we think about skincare, we tend to concentrate on our faces. But that seems to be changing in recent years with more people taking an interest in caring for the skin below their necks, too. In ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the consistent runner she never dreamed she could be. “Over the course of several ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...