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At the 2022 New York City Marathon, Daniel Do Nascimento surged ahead at a blazing pace in the first 5K of the men’s race. By 10K, which he reached in 28:42, he was on pace to finish the marathon in 2 ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...