A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

How a chorus of synchronized frequencies helps you digest your food by Michelle Franklin, University of California - San Diego edited by Gaby Clark, reviewed by Robert Egan Editors' notes ...

Eating salad is supposed to be good for you. But sometimes, the mixture of dark leafy greens, onions, bell peppers, lean protein, and other nutritious ingredients doesn’t necessarily agree with your ...

Here's how to tell which doneness is best for you.