Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...
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Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...
Yahoo

The World’s Greatest Stretch is an essential part of my routine — here’s how to do it

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...
CNBC

Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...