9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Here's How Long It Really Takes to Form a New Habit

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
CNN

How long does it take to form a habit?

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Women's Health

Side Lunges: Benefits, How To Do Them, And Variations To Try

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...