The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A workout split involves exercising different muscle groups on alternating days during the week. It can help allow time for muscle recovery and growth without taking a full rest day. A good workout ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

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I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...