FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...
A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...
Janina Steinmetz does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...
Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...
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