Part 4 of the Anxiety Jedi Series. What would you do if I waved a magic wand and took away your anxiety? Try to really imagine this experience in your mind and body. A sublime pause where there is ...

If inclusion is likely already in your organization's core values, how do you map inclusion to your values? Most organizations have three to five core values. Review your core values and see where ...

When I started my company at age 24, I had a big idea for a beauty salon and decided to dive in headfirst without worrying about obstacles. The approach served me well because it got me moving, but I ...

Note: This article contains mention of violence, including violence against children. We’re publishing this piece alongside an essay by former Navy SEAL and emergency physician Daniel Barkhuff, “How ...

We often know what might help us feel better. We tell ourselves to eat better, drink less, exercise more, be kinder to ourselves, or stop scrolling late at night. Yet, despite our best intentions, we ...

Before a big, make-or-break presentation to shareholders, a rising employee in Silicon Valley was feeling nervous. Although her career was going well, it was still difficult to make it in a ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...