Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sprint interval ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Last April, the Centers for Medicare & Medicaid Services announced a new final rule requiring nursing homes that receive federal payments to meet certain minimum staffing requirements. While the CMS ...