Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...