Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Add Yahoo as a preferred source to see more of our stories on Google. Klaus Vedfelt / DigitalVision via Getty Images Water is the world's most important resource, and it keeps our bodies functioning ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Add Yahoo as a preferred source to see more of our stories on Google. How does drinking water from the tap compare to filtered or bottled options? (Getty Creative) (d3sign via Getty Images) Over the ...