There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little heat goes a long way in limiting caloric intake at meal times. Their findings, slated to be published in ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss. Dr. Nguyen Anh Tuan, Deputy ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys are the main pathways for removing toxins from the body and research shows ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...