Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Let's just say it takes longer to finish a Netflix episode.

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...