Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Mental exercise is just as important as physical exercise for long-term health, and can be achieved by doing activities such ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.