There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nauseated, or super fatigued—you might just not be drinking enough. ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...