Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
We wouldn't normally suggest a scroll through Reddit when you're struggling to fall asleep, but if you're looking for some ...
Make the most of your midday Zzzs.
If you spend hours tossing and turning at night, you know how frustrating it is to have trouble falling asleep. You've also probably heard the warnings that routinely staying up late isn't great for ...
There's truly nothing worse than insomnia because it makes every other difficulty in your life even harder to deal with. It's such a drag that anxiety about insomnia often makes insomnia worse, in a ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting enough sleep while travelling can be hard, and few understand this ...
Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...
"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...
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