Yahoo

I swear by this quick way to fall asleep fast when I have anxiety and all you need is a pen and paper

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Sleep Doctors Share the Best Way to Nap to Feel Recharged, Not Groggy

Make the most of your midday Zzzs.

I tried the Nordic hack that can make or break your sleep — experts explain how to do it so you fall asleep fast and don't wake up at 3am

Doctors explain how to nail this cold weather sleep trick ...

Here’s How I Prepare To Sleep Better in Five Minutes

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.
Forbes

Fall Asleep In Five Minutes Or Less With These 8 Surprising Strategies

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...
Inc

To Fall Asleep Faster, Science Says Just Do This for 5 Minutes

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...
HealthShots on MSN

10 reasons you are tired, but still cannot sleep at night – and how to fix it

You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off.
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...