Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

Perhaps you've experienced some version of this scenario: Your bladder beckons in the middle of the night, dragging you from dreamland, and now you're finding it difficult to drift off again. But what ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Make the most of your midday Zzzs.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.