There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

'Active noticing' is an easy way to reclaim your thoughts.

Your brain is overloaded with data, and it is coming from all angles. Streams of social media, notifications, missed messages, endless emails, and meetings loaded with analytics and data. They all ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...