When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

Graduating from college or receiving an award at work typically leaves people feeling proud of what they've accomplished and excited about what's to come. But, some people can feel numb after ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.