This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
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How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer for anyone aiming to build strength and gain muscle. However, many lifters avoid it, fearing that improper form ...
Women's Health

3 ways to know if you're training hard enough to see real results, according to a strength coach

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...