Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. However, there's one big ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...