If you've noticed that your anger is skyrocketing to unexpected levels, causing you to lose control, it's time to learn to manage your anger and even learn from it. Managing anger is a challenge, but ...

Even the most self-aware people still face moments that feel overwhelming or unfair, but what sets them apart is how they ...

It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...

FRISCO – “An anger workshop? Me? No, I don’t think so. Those kinds of classes are for really angry people who throw fits at work and punch walls. No, no, I’m definitely not that angry.” If you think ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...