What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy but also make it easier to climb stairs, chase after your grandkids, or ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.