After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s ...

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The most popular resolutions are saving money, eating healthier, and exercising more. Experts recommend focusing on one small, consistent change instead of multiple large ones. Finding an ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...