Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy but also make it easier to climb stairs, chase after your grandkids, or ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Planet, joins Bob to discuss how AI tends to agree with us, even when we’re wrong, and how you can train it to help keep your mind ...