The answer may surprise you.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a busy schedule? If you're ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...