2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

How many New Year's resolutions did you make last year? How many of them did you keep? For many of us, that ratio is not one that we’re especially proud of. Most resolutions don’t make it past the ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

When Arkansas introduced mandatory statewide literacy training several years ago, I didn’t expect much. Like many teachers, I assumed I’d click through this long series of videos, complete the quiz, ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

Millions of people open apps each day to protect something with no monetary value but plenty of psychological punch: a streak. Whether it’s logging language lessons, tracking meals, meditating or ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year ...