Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...

Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol. NPR's "Life Kit" brings us tips for staying sober in 2025. Every year, more and more Americans embark on ...

Quitting drinking was the easy part. Figuring out how to be myself was harder. By Lilly Dancyger About six months after I quit drinking, I sat at a corner table in a candlelit restaurant with one of ...

"Most illness is just stress from not living in harmony."- Bruce H. Lipton “Stress” is one of those words we hear thrown around on a daily basis. On one end of the stress spectrum, we have daily ...

After a stressful day, do you ever feel like a drink is the only way to unwind? You’re not alone in that thought—but have you ever wondered why that urge is so strong, or if there’s another way?