The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally going to drink more water, save more money, sleep like a well-adjusted adult and maybe, just ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending temptations like marketing emails. By Ann Carrns This is the time of year ...

It’s time to make New Year’s resolutions and if you’re like us, you have big plans for your golf game in 2026. Instructors such as Golf Digest Best Young Teacher Megan Padua Buzza say it’s common for ...