If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
A study found marathon weight lifting sessions might not be the best way to build strength and muscle. Fact checked by Nick Blackmer If you’re looking to make gym gains this summer, new research ...
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