Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

It’s Therapy Thursday, and Vanessa Villafuerte sat down with Fresno mentor and educator Rici Bell, MA, MACF.  Rici shared some practical steps that can help us tackle ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books ...

Learn what is impostor syndrome? why people feel like a fraud, and practical ways to overcome self-doubt and boost confidence ...

I almost allowed “Someday Syndrome” to keep me from chasing the very dream I’m living today. Let me explain. It was the mid-2000s. I was a new mother and had recently relocated from Boston to Hawaii.