The concept of dopamine fasting has surged in popularity, particularly in high-performance environments like Silicon Valley. Proponents claim that temporarily abstaining from pleasurable activities ...
The Kathmandu Post on MSN
Why slowing down is now a mental health need
Nepal, Feb. 3 -- form digital content such as reels, clips, and continuous notifications has reshaped how the human brain processes information, attention, and time. These formats reward instant ...
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