Do you ever feel like your mind hops from one thing to the next without warning? That pull to act on sudden ideas or speak before you’ve thought it through— that’s impulse control. Prefer to listen ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Some people wish they were more spontaneous and risk-taking. Other people wish they were more cautious and had better impulse control. Here are two composite vignettes drawn from my clients, friends, ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...