Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

“The first principle is that you must not fool yourself and you are the easiest person to fool." —Richard Feynman "Know yourself" is excellent advice. However, it’s easier said than done. We all think ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people, places, ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often do we feel as though we are unable to adequately provide ...