Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Musculoskeletal disorders can significantly affect your quality of life. But with the right prevention techniques, you can substantially lower this risk. Musculoskeletal disorders (MSDs) affect your ...