Being an empty nester is hard enough, but being a single parent empty nester can be even more difficult. Without the built-in support system and distraction that a partner can provide, empty nesting ...

Empathy is the ability to notice, understand and respond to another person’s feelings with care. It sits quietly at the ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...