As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

We all know that friend. The one who's always got it together, the shoulder everyone cries on, the problem-solver who makes everything look effortless. But what happens when that person is you, and ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

If you are the type of person who is able to put on your own oxygen mask, literally and figuratively, before others', read no further. You're good. But if you, like many women, are so accustomed to ...

“The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” — F. Scott Fitzgerald To which I’d add that the test ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...