Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

You want your patients to eat healthier. But American food labels don’t make that easy. A few diet and nutrition specialists offer tips for teaching your patients about food labels — including updated ...

If there is an ingredient that has a number and no letter, it indicates that it has no nutritional value. The International ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds reassuring, like someone has already done the hard work for you. But here’s the ...