When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

“Eating Cheese Before Bed May Cause Nightmares, Study Finds,” reported People Magazine this summer. The same research on food intake and sleep prompted this take from Time Magazine: “Is Cheese Giving ...

To stay focused, Saunders recommends the Pomodoro technique – studying in 25-minute timed blocks of study with five minute ...