Photo-Illustration by Chloe Dowling for TIME (Source Images: Klaus Vedfelt—Getty Images, Tim Robberts—Getty Images, Kelvin Murray—Getty Images, Robert Recker—Getty Images, Howard Kingsnorth—Getty ...
I research and write about happiness, so every year before Jan. 1, I ask people, “What resolutions will you make this year?” With reliable frequency, people tell me, “I want to read more.” Perhaps ...
When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...
“Eating Cheese Before Bed May Cause Nightmares, Study Finds,” reported People Magazine this summer. The same research on food intake and sleep prompted this take from Time Magazine: “Is Cheese Giving ...
Only about one-third of elementary school students in the U.S. are reading at grade level, according to the recent National Assessment of Educational Progress. In response, many schools are rethinking ...
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